Wednesday, August 24, 2011

Chicken & chorizo jambalaya - How to make Chicken & chorizo jambalaya

The Chicken Recipes Kitchen (The home of delicious chicken recipes) invites you to try Chicken & chorizo jambalaya Recipe. Enjoy our collection of quick & easy recipes and learn how to make Chicken & chorizo jambalaya.

A meaty family one-pot that's superhealthy and low in fat

Serves 4
Prep 10 mins
Cook 45 mins
Low-fat, Super healthy


1 tbsp olive oil
2 chicken breasts , chopped
1 onion , diced
1 red pepper , thinly sliced
2 garlic cloves , crushed
75g chorizo , sliced
1 tbsp Cajun seasoning
250g long grain rice
400g can plum tomatoes
350ml chicken stock


Heat the oil in a large frying pan with a lid and brown the chicken for 5-8 mins until golden. Remove and set aside. Tip in the onion and cook for 3-4 mins until soft. Then add the pepper, garlic, chorizo and Cajun seasoning, and cook for 5 mins more.

Stir the chicken back in with the rice, add the tomatoes and stock. Cover and simmer for 20-25 mins until the rice is tender.


Use up leftover Cajun seasoning

Cut 2 chicken breasts into strips, mix 1 tbsp of Cajun seasoning with a little oil and rub all over the chicken. Fry for 6-8 mins until golden and cooked through. Serve with guacamole, soured cream, a tub of salsa and some flour tortillas.

Nutrition per serving

445 kcalories, protein 30g, carbohydrate 64g, fat 10 g, saturated fat 3g, fibre 2g, sugar 7g, salt 1.2 g

Recipe from Good Food magazine, April 2011.

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White Bean and Chicken Chili
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Provencal Chicken Burgers With Pissaladiere Topping
Italian stuffed chicken
Creamy pesto chicken with roasted tomatoes  

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