Tuesday, September 9, 2014

Griddled chicken and asparagus with white bean salad recipe

The Chicken Recipes Kitchen (The home of delicious chicken recipes) invites you to try Griddled chicken and asparagus with white bean salad recipe. Enjoy our collection of quick & easy recipes and learn how to make Griddled chicken and asparagus with white bean salad.

Tuck into a plate of mouthwatering chicken sat on a bed of creamy butter and cannellini beans, fresh parsley, juicy cherry tomatoes and delicate flavoured asparagus. We just can't get enough of this simple, wholesome dish - the perfect midweek meal.

 Serves 4 | 10 mins to prepare and 20 mins to cook | 286 calories / serving


2 large chicken breasts, halved horizontally, or 4 small chicken breasts
30ml (2tbsp) olive olive
400g (13oz) tin butter beans, drained
400g (13oz) tin cannellini beans, drained
1 red onion, finely sliced
2tbsp fresh parsley, chopped
165g (5 1/2oz) cherry tomatoes, halved
1 lemon, juiced and zested
300g (10oz) asparagus, trimmed

Place a griddle pan over a medium heat. Brush the chicken with 1 tbsp olive oil and season. Cook the chicken for 5-6 minutes on each side until cooked through and no pink meat remains.

Remove from the pan, cover with foil and leave to rest.

Meanwhile, in a medium saucepan, combine the butter beans, cannellini beans, red onion, parsley, cherry tomatoes and lemon juice and zest.

Cook over a medium heat for 3-4 minutes until heated through.

Return the pan to a medium-high heat. Toss the asparagus in the remaining oil and cook for 2-3 minutes. Serve with the chicken and white bean salad.

From Tesco Real Food 

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Chicken & Sun-Dried Tomato Fettuccine Recipe
Grilled chicken with harissa and cumin recipe  
Grilled Chicken and Pesto Farfalle Recipe
Nutty Fried Chicken with Milk Gravy Recipe
Pan Fried Chicken Recipe
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