Saturday, September 17, 2011

West Indian chicken curry recipe

The Chicken Recipes Kitchen (The home of delicious chicken recipes) invites you to try West Indian chicken curry Recipe. Enjoy our collection of quick & easy recipes and learn how to make West Indian chicken curry.  

This punchy dish is under 500 calories, but you won't notice you're being healthy

Serves 4
Prep 10 mins
Cook 20 mins


1 large onion , chopped
2 garlic cloves , chopped
2 tbsp curry powder
1 large sweet potato , peeled and cut into small chunks
4 skinless boneless chicken breast fillets , cut into chunks
400g tin coconut milk
100g whole cherry tomatoes
fresh coriander , to serve


Cook the onion and garlic in a tsp of oil for 5 minutes. Season, then stir in the curry powder. Cook for another minute, then add the potatoes and chicken.

Pour in the coconut milk. Simmer for 10-12 minutes, then add the tomatoes and simmer for 2 minutes.

Serve sprinkled with fresh coriander.

Nutrition per serving:

417 kcalories, protein 37.6g, carbohydrate 25.6g, fat 19 g, saturated fat 14.5g, fibre 4.6g, salt 0.67 g

Recipe from olive magazine, June 2010. 

More Chicken Recipes:            

Chicken tikka kebabs with Indian salad 
Indian spice box chicken
Honey mustard chicken pot with parsnips 
Chicken bhuna 
Chicken with mushroom soup 
Basil pesto chicken

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