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Spice up your Tuesday night with this healthy, low-carb Cajun chicken dish.
Ingredients (serves 4)
4 small (180g each) chicken breast fillets
1 tbs sweet paprika
Pinch of cayenne pepper
1 avocado, flesh cubed
2 tbs lime juice
1 long green chilli, seeds removed, thinly sliced lengthways
2 tbs freshly snipped chives
Olive oil spray
250g steamed green beans
Cut each breast into 3 thin escalopes, then toss in the combined paprika and cayenne to lightly coat. Set aside. Place avocado, lime, chilli and chives in a bowl. Season and stir gently to combine. Set aside.
Heat a large frypan over high heat and spray with oil. Cook chicken, in 2 batches, for 2 minutes each side until cooked. Stand for 3 minutes, then halve each piece on an angle. Serve chicken on beans and salsa, and drizzle with any resting juices.
This dish is a good source of folate, potassium and monounsaturated fatty acids.
delicious. - June 2007, Page 133
Recipe by Chrissy Freer
More Chicken Recipes:
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