|Photo: Chicken & white bean stew recipe|
Delicious Chicken Recipes (The home of healthy and tasty chicken recipes) invites you to try Chicken & white bean stew recipe. Enjoy cooking quick and easy healthy meals and learn how to make Chicken & white bean stew.
This flavoursome, low-fat casserole freezes really well, so why not make double and freeze half for next time
Prep 20 mins
Cook 1 hr
Gluten-free, Low-fat, Super healthy, Dairy-free
2 tbsp sunflower oil
400g boneless, skinless chicken thighs , trimmed and cut into chunks
1 onion , finely chopped
3 carrots , finely chopped
3 celery sticks, finely chopped
2 thyme sprigs or ½ tsp dried
1 bay leaf , fresh or dried
600ml vegetable or chicken stock
2 x 400g / 14oz cans haricot beans , drained
chopped parsley , to serve
Heat the oil in a large pan, add the chicken, then fry until lightly browned. Add the veg, then fry for a few mins more. Stir in the herbs and stock. Bring to the boil. Stir well, reduce the heat, then cover and cook for 40 mins, until the chicken is tender.
Stir the beans into the pan, then simmer for 5 mins. Stir in the parsley and serve with crusty bread.
Nutrition Per Serving
291 kcalories, protein 30g, carbohydrate 24g, fat 9 g, saturated fat 2g, fibre 11g, sugar 9g, salt 0.66 g
Recipe from Good Food magazine, February 2009.
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