Sunday, November 2, 2014

Lemon Chicken Breasts Recipe

 
The Chicken Recipes Kitchen (The home of delicious chicken recipes) invites you to try Lemon Chicken Breastsd recipe. Enjoy our collection of quick & easy recipes and learn how to make Lemon Chicken Breasts.

Recipe courtesy of Ina Garten

SHOW: Barefoot Contessa
EPISODE: Cook Like a Pro

Total Time: 1 hr
Prep: 15 min
Inactive: 10 min
Cook: 35 min

Yield: 4 servings
Level: Easy

Ingredients

1/4 cup good olive oil
3 tablespoons minced garlic (9 cloves)
1/3 cup dry white wine
1 tablespoon grated lemon zest (2 lemons)
2 tablespoons freshly squeezed lemon juice
1 1/2 teaspoons dried oregano
1 teaspoon minced fresh thyme leaves
Kosher salt and freshly ground black pepper
4 boneless chicken breasts, skin on (6 to 8 ounces each)
1 lemon

Directions

Preheat the oven to 400 degrees F.

Warm the olive oil in a small saucepan over medium-low heat, add the garlic, and cook for just 1 minute but don't allow the garlic to turn brown. Off the heat, add the white wine, lemon zest, lemon juice, oregano, thyme, and 1 teaspoon salt and pour into a 9 by 12-inch baking dish.

Pat the chicken breasts dry and place them skin side up over the sauce. Brush the chicken breasts with olive oil and sprinkle them liberally with salt and pepper. Cut the lemon in 8 wedges and tuck it among the pieces of chicken.

Bake for 30 to 40 minutes, depending on the size of the chicken breasts, until the chicken is done and the skin is lightly browned. If the chicken isn't browned enough, put it under the broiler for 2 minutes. Cover the pan tightly with aluminum foil and allow to rest for 10 minutes. Sprinkle with salt and serve hot with the pan juices.

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Nutritional Analysis
Per Serving


Calories 393
Total Fat 19.5 g
Saturated Fat 3 g
Protein 49 g
Total Carbohydrate 3 g
Sugar 0 g
 

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