Saturday, May 28, 2011

15-Minute Marinated Chicken Recipe

The Chicken Recipes Kitchen (The home of delicious chicken recipes) invites you to try 15-Minute Marinated Chicken Recipe. Enjoy our collection of quick & easy recipes and learn how to make 15-Minute Marinated Chicken.

4 Servings | Prep: 15 min. + marinating | Grill: 15 min.


1/4 cup Dijon mustard
2 tablespoons lemon juice
1-1/2 teaspoons Worcestershire sauce
1/2 teaspoon dried tarragon
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)


In a large resealable plastic bag, combine the first five ingredients; add chicken. Seal bag and turn to coat; marinate at room temperature for 15 minutes or refrigerate for several hours.
Drain and discard marinade. Grill, uncovered, over medium heat, for 8-12 minutes, turning once, or until a meat thermometer reads 170°. Yield: 4 servings.

Diabetic Exchanges: One serving equals 3 lean meat; also, 161 calories, 287 mg sodium, 73 mg cholesterol, 2 gm carbohydrate, 28 gm protein, 4 gm fat.

More Chicken Recipes:

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Lattice-Top Chicken Stew
California Chicken Casserole

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