Sunday, September 23, 2012

Chicken, feta and pea risoni salad recipe

Photo: Chicken, feta and pea risoni salad
Photography by John Paul Urizar

The Chicken Recipes Kitchen (The home of delicious chicken recipes) invites you to try Chicken, feta and pea risoni salad recipe. Enjoy our collection of quick & easy recipes and learn how to make Chicken, feta and pea risoni salad.

Whip up this healthy and tasty chicken risoni in a flash.



olive oil cooking spray
4 (180g each) chicken breast fillets
1 1/2 cups dried risoni pasta
1 cup frozen baby peas
150g feta cheese, crumbled
3/4 cup chopped fresh mint leaves
2 tablespoons olive oil
2 tablespoons lemon juice


Spray a large frying pan with oil. Place over medium-high heat. Season chicken with salt and pepper. Cook for 4 to 5 minutes each side or until cooked through and browned. Transfer to a plate. Thinly slice.

Meanwhile, cook pasta in a large saucepan of boiling, salted water, following packet directions, until tender. Add peas to pan for last minute of cooking. Drain.

Place pasta, peas, feta, mint, olive oil, lemon juice and chicken in a large bowl. Season with salt and pepper. Toss to combine. Serve.


Energy 2594kJ
Fat saturated 8.30g
Fat Total 21.50g
Carbohydrate sugars -
Carbohydrate Total 47.60g
Dietary Fibre 5.40g
Protein 55.40g
Cholesterol 143.00mg
Sodium 574mg

Super Food Ideas - May 2008 , Page 22
Recipe by Cathie Lonnie  

More Chicken Recipes:    

Low-fat chicken strips with sweet chilli yoghurt
Chicken confit with French beans & herb chicken jus 
French-style chicken with peas & bacon 
Baked buffalo chicken wings 
Easy jerk chicken with rice & peas  
Asparagus and chicken soup   

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