|Photo: Chicken, feta and pea risoni salad|
Photography by John Paul Urizar
The Chicken Recipes Kitchen (The home of delicious chicken recipes) invites you to try Chicken, feta and pea risoni salad recipe. Enjoy our collection of quick & easy recipes and learn how to make Chicken, feta and pea risoni salad.
Whip up this healthy and tasty chicken risoni in a flash.
olive oil cooking spray
4 (180g each) chicken breast fillets
1 1/2 cups dried risoni pasta
1 cup frozen baby peas
150g feta cheese, crumbled
3/4 cup chopped fresh mint leaves
2 tablespoons olive oil
2 tablespoons lemon juice
Spray a large frying pan with oil. Place over medium-high heat. Season chicken with salt and pepper. Cook for 4 to 5 minutes each side or until cooked through and browned. Transfer to a plate. Thinly slice.
Meanwhile, cook pasta in a large saucepan of boiling, salted water, following packet directions, until tender. Add peas to pan for last minute of cooking. Drain.
Place pasta, peas, feta, mint, olive oil, lemon juice and chicken in a large bowl. Season with salt and pepper. Toss to combine. Serve.
Fat saturated 8.30g
Fat Total 21.50g
Carbohydrate sugars -
Carbohydrate Total 47.60g
Dietary Fibre 5.40g
Super Food Ideas - May 2008 , Page 22
Recipe by Cathie Lonnie
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