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| Photo: Tagliatelle with grilled chicken & tomatoes recipe |
Delicious Chicken Recipes (The home of healthy and tasty chicken recipes) invites you to try Tagliatelle with grilled chicken & tomatoes recipe. Enjoy cooking quick and easy healthy meals and learn how to make Tagliatelle with grilled chicken & tomatoes.
A great low-fat supper with a good source of vitamin C, counts as 1 of 5-a-day
Easy
Serves 4
Prep 10 mins
Cook 12 - 15 mins
Low-fat, Super healthy
Ingredients
500g skinless chicken breasts
zest and juice 1 lemon
1 tbsp chopped tarragon or 1 tsp dried
2 tsp olive oil
8 small tomatoes , halved
300g tagliatelle
Method
Heat the grill to high. Coat the chicken with the lemon zest and juice, tarragon, salt and pepper. Put in a large, shallow ovenproof dish or roasting tin in one layer. Brush lightly with a little oil, then grill for 6 mins. Turn the chicken over and add the tomatoes to the dish, cut-side up, brushing them lightly with oil. Grill for a further 6-8 mins until the chicken is cooked and lightly browned and the tomatoes are tender.
Meanwhile, cook the pasta in a large pan of boiling water according to pack instructions. Drain well, reserving 150ml of the cooking water, then return to the pan. Remove the chicken from the dish and cut into chunks. Add to the pasta with the tomatoes, cooking water and pan juices. Toss everything together well and serve.
Nutrition Per Serving
423 kcalories, protein 40g, carbohydrate 61g, fat 4 g, saturated fat 1g, fibre 3g, sugar 4g, salt 0.48 g
Recipe from Good Food magazine, October 2007.
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