Sunday, April 6, 2014

Chicken and Broccoli Casserole Recipe

The Chicken Recipes Kitchen (The home of delicious chicken recipes) invites you to try Chicken and Broccoli Casserole  Recipe. Enjoy our collection of quick & easy recipes and learn how to make Chicken and Broccoli Casserole.

Yield: 8 servings (serving size: about 1 cup)
For crisper broccoli, remove it from the boiling water after three minutes. Serve with a simple green salad.


3 quarts water 
1 (12-ounce) package broccoli florets 
4 (6-ounce) skinless, boneless chicken breast halves 
1 (12-ounce) can evaporated fat-free milk
1/4 cup all-purpose flour (about 1 ounce) 
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Dash of nutmeg
1 cup fat-free mayonnaise 
1/2 cup fat-free sour cream
1/4 cup dry sherry
1 teaspoon Worcestershire sauce
1 (10.75-ounce) can condensed 30% reduced-sodium 98% fat-free cream of mushroom soup, undiluted 
1 cup (4 ounces) grated fresh Parmesan cheese, divided 
Cooking spray 


Preheat oven to 400°.
Bring water to a boil in a large Dutch oven over medium-high heat. Add broccoli, and cook 5 minutes or until crisp-tender. Transfer broccoli to a large bowl with a slotted spoon. Add chicken to boiling water; reduce heat, and simmer 15 minutes or until done. Transfer chicken to a cutting board; cool slightly. Cut chicken into bite-sized pieces, and add chicken to bowl with broccoli.
Combine evaporated milk, flour, salt, pepper, and nutmeg in a saucepan, stirring with a whisk until smooth. Bring to a boil over medium-high heat; cook 1 minute, stirring constantly. Remove from heat. Add mayonnaise, next 4 ingredients (through soup), and 1/2 cup cheese, stirring until well combined. Add mayonnaise mixture to broccoli mixture; stir gently until combined.
Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray. Sprinkle with remaining 1/2 cup cheese. Bake at 400° for 50 minutes or until mixture bubbles at the edges and cheese begins to brown. Remove from oven; let cool on a wire rack 5 minutes.

Nutritional Information

Amount per serving

Calories: 276
Calories from fat: 25%
Fat: 7.8g
Saturated fat: 3.5g
Monounsaturated fat: 1.8g
Polyunsaturated fat: 1.1g
Protein: 31.1g
Carbohydrate: 18.9g
Fiber: 2.1g
Cholesterol: 66mg
Iron: 1.6mg
Sodium: 696mg
Calcium: 365mg

Elizabeth Bacon, Cooking Light
More Chicken Recipes:

Broccoli Chicken Casserole Recipe
Cheesy Chicken and Rice Casserole
Swiss Chicken Casserole  
Lemon Basil Chicken Salad
Chicken Salad Contessa  
Mustard Chicken Salad

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