 |
| Photo: Easy jerk chicken with rice & peas recipe |
The Chicken Recipes Kitchen (The home of delicious chicken recipes) invites you to try Easy jerk chicken with rice & peas recipe. Enjoy our collection of quick & easy recipes and learn how to make Easy jerk chicken with rice & peas.
Ingredients
12 chicken thighs , bone in
1 lime , halved
hot sauce , to serve (optional)
FOR THE JERK MARINADE
1 big bunch spring onions , roughly chopped
thumb-sized piece ginger , roughly chopped
3 garlic cloves
½ a small onion
3 scotch bonnet chillies, deseeded if you want less heat
½ tsp dried thyme , or 1 tbsp thyme leaves
juice 1 lime
2 tbsp soy sauce
2 tbsp vegetable oil
3 tbsp brown sugar
1 tbsp ground allspice
FOR THE RICE & PEAS
200g basmati rice
400g can coconut milk
1 bunch spring onions , sliced
2 large thyme sprigs
2 garlic cloves , finely chopped
1 tsp ground allspice
2 x 410g cans kidney beans , drained
Method
To make the jerk marinade, combine all the ingredients in a food processor along with 1 tsp salt, and blend to a purée. If you're having trouble getting it to blend, just keep turning off the blender, stirring the mixture, and trying again. Eventually it will start to blend up - don't be tempted to add water, as you want a thick paste.
Taste the jerk mixture for seasoning - it should taste pretty salty, but not unpleasantly, puckering salty. You can now throw in more chillies if it's not spicy enough for you. If it tastes too salty and sour, try adding in a bit more brown sugar until the mixture tastes well balanced.
Make a few slashes in the chicken thighs and pour the marinade over the meat, rubbing it into all the crevices. Cover and leave to marinate overnight in the fridge.
If you want to barbecue your chicken, get the coals burning 1 hr or so before you're ready to cook. Authentic jerked meats are not exactly grilled as we think of grilling, but sort of smoke-grilled. To get a more authentic jerk experience, add some wood chips to your barbecue, and cook your chicken over slow, indirect heat for 30 mins. To cook in the oven, heat to 180C/160C fan/gas 4. Put the chicken pieces in a roasting tin with the lime halves and cook for 45 mins until tender and cooked through.
While the chicken is cooking, prepare the rice & peas. Rinse the rice in plenty of cold water, then tip it into a large saucepan with all the remaining ingredients except the kidney beans. Season with salt, add 300ml cold water and set over a high heat. Once the rice begins to boil, turn it down to a medium heat, cover and cook for 10 mins.
Add the beans to the rice, then cover with a lid. Leave off the heat for 5 mins until all the liquid is absorbed. Squeeze the roasted lime over the chicken and serve with the rice & peas, and some hot sauce if you like it really spicy.
Nutrition per serving:
757 kcalories, protein 38g, carbohydrate 48g, fat 43 g, saturated fat 18g, fibre 6g, sugar 14g, salt 2.6 g
Recipe from Good Food magazine, August 2012.
More Chicken Pie Recipes:
Asparagus and chicken soup
Hearty chicken soup
Chicken and potato provencale
Chicken Saltimbocca
Chicken & mushroom puff pie
Chicken & leek pie
Save and Share Easy jerk chicken with rice & peas recipe
Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.
