Saturday, May 28, 2011

Cumin Grilled Chicken Breasts Recipe

The Chicken Recipes Kitchen (The home of delicious chicken recipes) invites you to try Cumin Grilled Chicken Breasts Recipe. Enjoy our collection of quick & easy recipes and learn how to make Cumin Grilled Chicken Breasts.

Total Time: 25 min
Prep 10 min
Inactive 5 min
Cook 10 min

Yield: 4 servings (1 serving equals 5 ounces chicken breast)
Level: Easy


Cooking spray
4 skinless boneless chicken breast halves (5 to 6 ounces each) pounded to 1/2-inch thickness
2 teaspoons olive oil
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper


Spray a grill or grill pan with cooking spray and heat to medium-high heat. Rub chicken breasts with olive oil. Combine cumin, salt and pepper and rub spice mixture evenly onto chicken breasts. Grill until grill marks have formed and chicken is cooked through, about 4-5 minutes per side. Remove from heat, let rest for 5 minutes, then slice into 1/2-inch thick slices. Serve over coleslaw, if desired.

Per Serving:

Calories 170; Total Fat 6 g; (Sat Fat 1.5 g, Mono Fat 3 g, Poly Fat 1 g) ; Protein 29g; Carb 0 g; Fiber 0 g; Cholesterol 80 mg; Sodium 360 mg

Excellent source of: Protein, Niacin, Vitamin B6, Phosphorus, Selenium

2008 Ellie Krieger, All Rights Reserved
Show: Healthy Appetite with Ellie Krieger Episode: The Starting Line

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